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Welcome to this space

If you're looking for more sleep without leaving your little one to cry, you're in the right place. You will only find truly responsive, loving and connected strategies here with infant and childrens needs in mind always.


Who Am I?

I am a mother to 2 wonderfully energetic, playful boys

who are growing up way too quick. I am a Holistic

Gentle Sleep Coach and before I was a sleep coach, 

I was a Professional Nanny with 20 years experience.


I know what it feels like to be SLEEP DEPRIVED and

totally CONFUSED about how to help. With the sleep

industry so flawed and unreliable, convincing you that

you must force independance, you must teach them

how to sleep and they must learn to self settle. It's so

lonely right?


I thought I had it all sussed out with 18 years of

experience with children, parenting would be a breeze,

right? I did an amazing breastfeeding course so that

would be fine too, right? Wrong!


I felt completely LOST and ALONE in the early months.

I was EXHAUSTED, TOUCHED OUT and my ability to

be a wife and a friend was BARELY HANGING ON. 

 

When I found the holistic approach to sleep, it opened

my eyes, it allowed me to parent the way I wanted to,

it felt INSTINCTUAL and CONNECTED and most of all,

it felt FREEING!


How Can I Help?

  • Early rising
  • Stressful bedtimes
  • Late bedtimes
  • Naps and your child's individual sleep needs
  • Dropping naps, short naps, naps out and about
  • Reducing contact naps
  • Finding a new way of settling
  • Moving on from bedsharing
  • Separation anxiety
  • Parental preference
  • Preparing for your newborn
  • Preparing for and managing baby and older sibling
  • Going back to work
  • Settling with other caregivers
  • Frequent night waking
  • Creating a loving bedtime routine individual to your child
  • False starts
  • Development and sleep regressions (progressions)
  • Sleep hygiene, environment and set up
  • Sleep safety and bedroom set ups
  • Sleepy signs and temperament
  • Sleep myths 
  • Managing your own sleep
  • Truly Gentle Nightweaning (14months+)


Highlighting red flags and support in referrals

If there are underlying issues affecting sleep, I can direct you to the right professional in relation to the symptoms and behaviours we are flagging and support you in the best preparation to get the right support.

 

Why I Became a Holistic Sleep Coach

After meeting Lyndsey Hookway and The

Holistic Sleep Coaching Program, my career

took a drastic shift and my parenting style and

acceptance of what parenting looks like took an

even bigger shift.


I had to share this with other families and help

them out of the trenches of EXHAUSTION. The

holistic approach was the ONLY WAY. So what

does it mean? It sounds like some vudu word

right? Instead of focussing solely on one area

like behavioural sleep training does, the holistic

way focusses on the individual as a whole.


It doesn't focus directly in one area but instead,

takes the multiple relevant factors onboard, like

temperament, family dynamics, individual sleep

needs, background history, sensitivities, and any

possible underlying issues that could be at play,

this is only scratching the surface.

I truly support every family differently, based on

your individual needs and circumstances, your

baby and your specific struggles and goals.



There is no one size fits all and you will never

find any form of behavioural training or sleep

training, cry alone or modified versions of these

strategies through my support, ever!

Why Choose Me

My services are designed to empower parents with the knowledge and tools necessary to create a soothing and comfortable sleep environment for their little sleepers.

By working with me, you can rest assured that you are investing in your child's well-being and fostering a restful night's sleep for the whole family while always meeting your little ones needs with a genuinely gentle approach, always!

Don't wait any longer to let go of the stress around your families sleep – book a consultation with Patrice today and embark on a journey towards better sleep for you and your little ones.


 

Why I Do What I Do

I believe that every child is so individual, new and

fresh and every child should be treated as such. To

do this, we must respect their biological needs, their

individual needs and their personality. I learn new

things every day from what works and doesn't with

different children. No child of any age needs to be left

alone crying to improve sleep and all children deserve

a parent that feels comfortable and supported to

respond unconditionally day and night.


Our society is flawed, I do not have any anger toward

parents, it's toward the lack of evidence based

support that takes into consideration the parents

mental and emotional health as well as the childs and

never favours ones needs over the other, instead

brings them together. If you have sleep trained and

don't want to do it again, you're welcome here. If you

are on the verge of leaving your child cying alone, 

you're welcome here. I come with no judgement,

open ears, a warm hug and the support every parent

deserves. I will keep pushing toward a future where I 

no longer have to prove why it is never wrong to pick

up a crying baby  or support anolder child to sleep

when they need it.


Services

Guidance Call
€60

This Sleep Guidance Support Call provides families with expert reassurance and guidance on specific sleep issues, tailored to individual circumstances and goals. Conducted via a 40-60 minute personalised session with me, this call includes a detailed assessment, suggestions, and a recorded copy of the call for future reference. Ideal for expectant parents or those experiencing sleep challenges with a new baby, toddler, or older child. This service offers valuable insights and practical strategies to improve sleep routines and address concerns compassionately, holistically and with a truly gentle approach. This package does not include any follow up support. Please remind me to record the call on the day!


Call & Customised Plan
€90

This Support Call with Customised Plan is tailored for families facing complex and ongoing issues. This package includes a detailed assessment, a 60-90 minute personalised zoom or phone call, a recorded session for future reference, a customised plan within 3 days, and a follow-up email within 6 months. Additional siblings can be added for €35. As a bonus, clients receive 10% off future support calls or have the call price deducted from a larger package booked within the month. Ideal for those seeking guidance on sleep challenges or those with new goals or plans that they are finding hard to map out. This package does not include ongoing daily support.


3 Week 1:1 Support
€300

Limited spaces!

3 weeks of private 1:1 support with me to make changes & build steps toward better sleep. 1:1 call with me creating your customised sleep plan tailored to your goals & your family. 1 x 30 min office call, not compulsory. 1 x 30 min follow up call to use after your support has finished, not compulsory.

Real time 24/7 tailored support from me 1:1 on telegram - voicenotes, messages, resources, etc. Bonus extras: Lifetime access to every topic that's come up for families I support in my Parent Topics Folder.Added sibling €75 Extra 60 minute follow up call €54 1 added message support week €40


Self Paced Toddler Night Weaning
€80

This low cost option was created to support families through gently and lovingly night weaning your toddler or older child. This support is created for toddlers over 14 months and includes the specific steps that will help you support your toddler through the change in the most loving and respectful ways.


The best part is this support includes personlised guidance from me assessing your intake form and sleep dynamic, sharing direct guidance via one personlised email on individualised changes, custom for your child and family dynamics that will support an easier transition to night-weaning.


Testimonials

Steph & Simon (Parents of 3 year old)

"This experience has been life changing for our family. We've worked with sleep consultants in the past. They've been ruthless with their time and their methods were harsh. Definitely not focused on the wellbeing of the child. This experience has been the polar opposite.

 

Now, we've gone from 5am wake ups every single day, for months on end, to 7/8am wake ups, 11 hour sleeps, a happier child and happier household.

 

We trust you have armed us with all the tools we'll need to continue your great work, not just on sleep, but all of the other parts you've supported us with. Thank you again."

Amy & Stephen (First time parents)

“***** is sleeping all night in her own room the last 2 months.

Stopped feeding & feeding to sleep. She took well to the adjustment.

She started to sleep through the night so we moved her to her own room. She woke once or twice at 1st to check that we were still a call away & she is happy there. 


We still stay until she's asleep, which is working for us. Thanks for all your help!”

The support I received was invaluable. I felt like I had someone in my corner every step of the way!

Ciara (Mom to 19 month old)

What can I say! Patrice has changed our lives! 😊 

She is such a warm, caring, non judgemental individual. 

Everything she advises is totally tailored for the child and family, which I love.


It’s anything but generic advice! It’s great that she looks at the whole picture and recommends a multifaceted approach for any issue you might have . You can tell she has a wealth of experience and a deep understanding of kids. 


Highly recommend contacting Patrice about anything. We’ve used her for sleep and behavioural advice and her advice truly worked wonders!!

Liz (Mom of 20 month old)

"I highly recommend Patrice if you're looking for someone to help with your child's sleep in a really gentle and supportive way. 


I had tried 3 different sleep consultants who used a cry it out approach and I couldn't bare it, it just didn't work for us. I was so delighted when I had that initial call with Patrice, she is so affirming and positive and really listened to everything that our family was going through. 


With her help, over the course of 5-6 weeks, I night weaned my 20month old and transferred him out of my bed into his own room with minimal crying (10mins over 2 nights while I was holding him!) I also transferred my 4 year old from a cot to a bed, (very over-due!) with no increased night time disturbance form him. 


I loved how Patrice took a holistic approach and we talked through behavioural issues as well which was really helpful. Truly a gentle approach from start to finish!

Thank you so much Patrice."

Get In Touch With Me Below